Skin Care Begins on the Inside
Posted by Kevin Kenneth on 8/22/2011
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Many people believe they have to workout every day for hours to be healthy and lose weight. In fact, moderate workouts will suit most of us just fine. But around 75% of any fitness program is all about the diet. The same thing is true for your skin fitness program...its all about diet and nutrition.
Is it time for a skin care workout change?
Posted by Kevin Kenneth on 2/28/2011
Having
been in the health and fitness industry since the mid 70’s, I knew that putting
good things onto your body was just as important to a longer and happier life
as what you put into your body.
Think of it in
these terms (if you ever worked out regularly with weights) we made all
our progress in the gym in the first 5 years and
the last 35 - not much improvement and barely holding the line. But a lot of looking good on the outside is
about feeling good on the inside and going to the gym made us feel good.
